How to Find the Best Home Gym Equipment
Home gym equipment is an expensive purchase, but it's usually more affordable in the long run than paying for gym memberships. Before you start shopping, decide what type of exercise you'd like do. Also, consider the space you have.
If you're confined to space, go for smaller equipment like the Bells of Steel cable tower or a home gym that is smart like Tonal.
Space
The right equipment at home can make it much easier to stick with your exercise program. If you're pressed for time or don't have the time to drive to the gym, or don't like crowds, you can create the space in your garage or home to exercise at your leisure.
It is essential to keep in mind that you'll have to spend some money to create your ideal training space according to the dimensions of your space and the equipment you choose to purchase. It's a good idea, also, to begin with a small amount and then increase your equipment until you know the equipment you require.
The best equipment for your home gym must offer a range of exercises for the main muscles. A power rack, for instance, is a foundational piece of equipment for strength that allows you to bench press, perform pulldowns with lats and squats. Many units, such as the SR-4000 by REP Fitness, have been made to be small without losing durability or functionality. It has a 2-post stand design, which reduces the footprint and is compatible with a variety of optional attachments to enhance its capacity.
You can also maximize the space you have by choosing equipment that is multifunctional and stackable, such as a TRX system. Designed by Navy SEAL Randy Hetrick for use on the battlefield, these portable suspension trainers provide a convenient method to get a full body exercise while on the move. They can be folded and nested to make space. some even come with attachments that allow you to target specific muscle groups or add extra resistance.
Another option that is versatile is a vibration plate, that can be used to enhance the bodyweight exercises and also provide a challenging experience for lifters who are advanced. For instance, the AXV Vibration Plate features an adjustable remote control and 120 speed settings that provide a personalised experience. It can also be paired with resistance bands to target different muscles or a bungee cord to add an element of active movement.
Capacity of Weight
The size of your home gym equipment could range from a simple power tower to an advanced smart home gym. But no matter what you decide to purchase, ensure that the capacity of the equipment is sufficient to carry out many different exercises. Beginners can start with a basic dumbbell set or barbells for building upper body strength. They can also help strengthen the back muscles. If you're a committed lifter, you might want to consider a heavier power rack that can hold large dumbbells as well as many other accessories like lever arms, dip bars, a landmine accessory, seal row pad and many more.
If you're in the market for a smaller garage, you might be interested in an adjustable bench. This allows you to perform decline and incline press exercises without taking up much space. A bench that is flat will also be a good option, but you'll need to add in a set of barbells or dumbbells when you're planning to perform isolation exercises such as chest press or Bicep curls.
If you're a lover of functional exercise then a plate stack resistance trainer is the perfect piece of equipment to have at your home. This type of machine targets different muscle groups at once using a combination of squats as well as bench presses. The top functional trainers offer an array of options such as cables that allow you to perform tricep pushdowns and flyes, and the ability to alter the resistance level on your own.
While it may appear obvious, the kind of equipment you buy is a major factor in how enjoyable and effective your workouts are. It is important to ensure that the equipment you purchase is made of materials that are durable and able to endure regular use. Particularly for those on a budget people, it's essential to choose the most affordable equipment that is made of quality materials that won't break down after a couple of uses.
If you're on a budget, invest in a home gym which combines an exercise bike with an equipment for rowing. This kind of home gym offers an excellent workout for the entire body and will save you the most money in the end.
Versatility
There are a variety of options to meet your fitness goals and your budget regardless of whether you have a gym at home specifically designed for your needs or are training in your living room. Begin by looking at the space at home, and the types of exercises you'd like to focus on. Think about the kind of equipment that will best suit your requirements. For instance, an all-in-one machine such as the Life Fitness G7 Home Gym offers user-defined movement and more than 55 exercises within the footprint of less than a queen-sized mattress. Some machines can even be folded and stored to make space.
If you're looking to stick with a tighter budget, you might want to consider resistance bands that can be used for stretching and strength training. They are also lightweight and easy to travel with. They can be affixed to existing equipment, like an exercise set that includes a dumbbell and lightweight resistance bands or a bench for lower body exercises.
A high-quality mat for exercising is another essential for a well-rounded gym at home, providing a stable mat for workouts that require standing, and lessening the chance of slipping or falling off. The majority of mats are lightweight and portable, so they are easy to store when not in use. A pair of adjustable dumbbells can provide flexibility to your gym at home, allowing you to perform exercises such as bench presses and seated dumbbell rows changing the weight of your workout according to your fitness level.
Smart home equipment for gym, like the Peloton Guide, can be an excellent addition to your home fitness center. It provides a variety of guided workouts with a relatively tiny footprint. It's also simple to use and is compatible with a variety of TVs and monitors.
A good value home gym option like the REP PR-4000 is a versatile fitness machine that can accommodate Nordic hamstring curls glute ham raises, 45-degree back extensions as well as hip thrusts. It can hold users up to 7 feet tall and has 12 different adjustments, all with easy-to-read laser-etched numbers.
Aesthetics
There's no doubt that home gym equipment looks different from what it was in the past. Certain brands have modern designs that are compatible with wellness apps and appeal to those who appreciate both aesthetics and functions. In addition, other equipment is now so extensive that it could even replace a trip to the gym (and even track and adapt to your fitness gains).
We've seen a rise in the number of home gyms that are affordable and compact. We like the Sunny Health & Fitness Magnetic Elliptical because of its affordable price and small footprint. This elliptical has preset workouts, a short stride and is perfect for people living in small apartments or other spaces.
Torque F9 Foldaway Functional Trainer is a great home fitness option that we like. The full-trainer is compact in footprint, but offers enough power to exercise your entire body. Additionally, it has two doors that open to protect the machine from children or pets. The Torque also comes with a wood grain look to enhance the visual appeal of your space.
Consider adding a powerrack to your home gym in case you are looking for an option that does more than track your progress. These pieces of equipment allow you to lift heavy weights with a variety of movements, which helps you build strength and endurance. The Bells of Steel Manticore Power Rack is priced at $600, however the price may increase based on the customizations. It also has a sturdy design that makes it easy to use, which is crucial for serious lifting.
A home gym would not be complete without dumbbells and benches. While the standard bench is available at any home-supply shop however, we suggest you purchase one designed specifically for home gyms. These benches have been modified to be more suitable for home workouts. They have the rubberized coating as well as an elongated knurl that stops your hands from sliding down the bar after some time.